Vitamin D3 (cholecalciferol) in Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Calculator
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised there is 0.2 µg of Vitamin D3 (cholecalciferol).
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised
Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised are listed below.
Water
|
61.87 g
|
61.87
|
g
|
Energy (calorie)
|
196 kcal
|
196
|
kcal
|
Energy (joule)
|
820 kJ
|
820
|
kJ
|
Protein
|
29.82 g
|
29.82
|
g
|
Total lipid (fat)
|
8.5 g
|
8.5
|
g
|
Ash
|
1.54 g
|
1.54
|
g
|
Carbohydrate, by difference
|
0.07 g
|
0.07
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
7 mg
|
7
|
mg
|
Iron, Fe
|
2.6 mg
|
2.6
|
mg
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
Phosphorus, P
|
150 mg
|
150
|
mg
|
Potassium, K
|
211 mg
|
211
|
mg
|
Sodium, Na
|
43 mg
|
43
|
mg
|
Zinc, Zn
|
5.85 mg
|
5.85
|
mg
|
Copper, Cu
|
0.106 mg
|
0.106
|
mg
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
Selenium, Se
|
2.1 µg
|
2.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.021 mg
|
0.021
|
mg
|
Riboflavin
|
0.113 mg
|
0.113
|
mg
|
Niacin
|
2.611 mg
|
2.611
|
mg
|
Pantothenic acid
|
0.187 mg
|
0.187
|
mg
|
Vitamin B-6
|
0.139 mg
|
0.139
|
mg
|
Vitamin B-12
|
1.21 µg
|
1.21
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
8 µg
|
8
|
µg
|
Retinol
|
8 µg
|
8
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
25 IU
|
25
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.7 mg
|
0.7
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.2 µg
|
0.2
|
µg
|
Vitamin D
|
8 IU
|
8
|
IU
|
Fatty acids, total saturated
|
2.948 g
|
2.948
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
0.005
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.163 g
|
0.163
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.52 g
|
1.52
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.104 g
|
0.104
|
g
|
18:0 octadecanoic, stearic fatty acid
|
1.14 g
|
1.14
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.008 g
|
0.008
|
g
|
22:0 saturated fatty acid
|
0.004 g
|
0.004
|
g
|
24:0 saturated fatty acids
|
0.002 g
|
0.002
|
g
|
Fatty acids, total monounsaturated
|
2.998 g
|
2.998
|
g
|
14:1 monounsaturated fatty acid
|
0.042 g
|
0.042
|
g
|
15:1 monounsaturated fatty acid
|
0.004 g
|
0.004
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.238 g
|
0.238
|
g
|
16:1 cis monounsaturated fatty acid
|
0.219 g
|
0.219
|
g
|
16:1 t monounsaturated fatty acid
|
0.019 g
|
0.019
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.703 g
|
2.703
|
g
|
18:1 cis
|
2.529 g
|
2.529
|
g
|
18:1 trans
|
0.174 g
|
0.174
|
g
|
20:1 eicosenoic, gadoleic
|
0.009 g
|
0.009
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total polyunsaturated
|
0.38 g
|
0.38
|
g
|
18:2 undifferentiated
|
0.168 g
|
0.168
|
g
|
18:2 n-6 c,c
|
0.113 g
|
0.113
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.053 g
|
0.053
|
g
|
18:2 t,t
|
0.002 g
|
0.002
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.081 g
|
0.081
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.078 g
|
0.078
|
g
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.001 g
|
0.001
|
g
|
20:3 undifferentiated
|
0.013 g
|
0.013
|
g
|
20:3 n-3
|
0.003 g
|
0.003
|
g
|
20:3 n-6
|
0.011 g
|
0.011
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.038 g
|
0.038
|
g
|
20:4 n-6
|
0.038 g
|
0.038
|
g
|
20:5 n-3 (EPA)
|
0.029 g
|
0.029
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.037 g
|
0.037
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.005 g
|
0.005
|
g
|
Fatty acids, total trans
|
0.195 g
|
0.195
|
g
|
Fatty acids, total trans-monoenoic
|
0.193 g
|
0.193
|
g
|
Fatty acids, total trans-polyenoic
|
0.002 g
|
0.002
|
g
|
Cholesterol
|
88 mg
|
88
|
mg
|
Tryptophan
|
0.312 g
|
0.312
|
g
|
Threonine
|
1.08 g
|
1.08
|
g
|
Isoleucine
|
1.24 g
|
1.24
|
g
|
Leucine
|
2.25 g
|
2.25
|
g
|
Lysine
|
2.361 g
|
2.361
|
g
|
Methionine
|
0.981 g
|
0.981
|
g
|
Phenylalanine
|
1.159 g
|
1.159
|
g
|
Tyrosine
|
1.003 g
|
1.003
|
g
|
Valine
|
1.316 g
|
1.316
|
g
|
Arginine
|
1.961 g
|
1.961
|
g
|
Histidine
|
1.074 g
|
1.074
|
g
|
Nutrients in Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised